Self Coaching 101: Inner Conversations and Reframing Negative Thoughts

Live Love Lose

Preparing Your Rebellion (Course Intro)

Self Care that ROCKS!

Coffee Chat # 2: Warm and Cozy Self Care (part 2)

Coffee Chat #3: Your Beauty Standards - Unplugged

Coffee Chat #4: Custom-Brewed Health: Intuitive Eating (part 1)

Coffee Chat #5: Custom-Brewed Health: Intuitive Eating (part 2)

Coffee Chat #6: Custom-Brewed Health: Intuitive Eating (part 3)

Coffee Chat #7: Custom-Brewed Health: Intuitive Eating (part 4)

Coffee Chat #8 - Custom-Brewed Health: Emotional Eating (COMING SOON)

Emotional Eating: Introduction + "In the Moment: Rescue Plans"
Emotional Eating: Common Emotions that Derail Your Eating (and How to Soothe Them in a Healthy Way)
Emotional Eating: Becoming Resilient

Coffee Chat #9 - Building Your High Vibe Tribe (COMING SOON)

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