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Live Love Lose
Preparing Your Rebellion (Course Intro)
Medical Disclaimer - PLEASE READ
Welcome + Course Tips for Success
The #BodyCred Model
Journaling
Powerful Goal Setting
COURSE UPDATE - PLEASE READ
Self Care that ROCKS!
Introduction to Self Compassion (1:36)
Intro to Self Compassion Audio Lecture
3 Pillars of Self Compassion_Audio Lecture Download.mp3
How to Become More Self Compassionate
Letting Go of Perfectionism
Coffee Chat # 2: Warm and Cozy Self Care (part 2)
Self Coaching 101: Inner Conversations and Reframing Negative Thoughts
Coffee Chat #3: Your Beauty Standards - Unplugged
Learning How to Love and Respect Your Body Unconditionally
Coffee Chat #4: Custom-Brewed Health: Intuitive Eating (part 1)
Intuitive Eating - Giving Up Diets
Coffee Chat #5: Custom-Brewed Health: Intuitive Eating (part 2)
Intuitive Eating - The Hunger-Fullness Factor
Intuitive Eating - Making Peace with Food
Coffee Chat #6: Custom-Brewed Health: Intuitive Eating (part 3)
Intuitive Eating: Challenging the Food Police
Intuitive Eating: Creating True Satisfaction
Coffee Chat #7: Custom-Brewed Health: Intuitive Eating (part 4)
Intuitive Eating: Nutrition that Makes Sense
Intuitive Movement: Feel Good Fitness
Coffee Chat #8 - Custom-Brewed Health: Emotional Eating (COMING SOON)
Emotional Eating: Introduction + "In the Moment: Rescue Plans"
Emotional Eating: Common Emotions that Derail Your Eating (and How to Soothe Them in a Healthy Way)
Emotional Eating: Becoming Resilient
Coffee Chat #9 - Building Your High Vibe Tribe (COMING SOON)
Creating Connections that Make You Stronger!
LIfe After LiveLoveLose - How to Make This Stuff Stick
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Intuitive Eating: Challenging the Food Police
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